Dining with Intent
Navigating restaurant menus can be a challenge, but it's essential to approach dining out with a plan. By suggesting modifications to dishes, you can maintain your nutritional goals without making others uncomfortable. Additionally, recognizing emotional triggers that lead to unnecessary snacking can transform your relationship with food, shifting it from a hunger-based response to a more mindful approach.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
11 Healthy Eating Habits of the Super Fit | What super fit people might not tell you about how and what they eat - 010
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