Published Apr 29, 2020

What I eat in a Day and My Weekly Workout Routine - 560

Chalene Johnson delves into intermittent fasting challenges and the power of structure in leading a more balanced life, while offering a glimpse into her diverse weekly workout routine that emphasizes consistency and mindful muscle activation. She also provides dynamic nutrition strategies including phased dieting, macro balance, and creative meal plans to avoid plateaus.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Chalene Show | Diet, Fitness & Life Balance

What I eat in a Day and My Weekly Workout Routine - 560

Topics covered

Popular Clips

Structure for Success

Strength Training Insights

Home Workout Essentials

Finding Structure

Mindful Muscle Activation

Evening Snack Alternatives

Shoulder Workout Insights

Phasing for Balance

Oatmeal Cookie Delight

Weekly Workout Routine

Break Intermittent Fasting

Snacking and Wine Choices

Strength Training Routine

Nutrition Phasing Explained

Episode Highlights

Health Considerations

Strength Training

Nutrition Insights

Related Episodes

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My Exact Weekly Workout Plan Every Day of The Week - 990

How to Get Your Diet Back On Track - 860

262- My Diet Drama Part 1

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I Changed My Diet, Body And Overall Health | My Updated Take On Diet Phasing - 1066

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11 Healthy Eating Habits of the Super Fit - What super fit people might not tell you about how and what they eat - 141

7 Secrets of the Ultra Fit - 148

What If You Can't Exercise? - 1009

260 - Skinny Kitchen Makeover

151 - Morning Rituals

What I eat in a Day and My Weekly Workout Routine - 560

Topics covered

Popular Clips

Episode Highlights

Health ConsiderationsChalene Johnson explores the challenges of intermittent fasting and the importance of structure in achieving a balanced lifestyle. She shares insights on when to take a break from fasting and how structure can provide freedom and happiness.

Health Considerations

Strength TrainingChalene Johnson breaks down her weekly workout routine, highlighting the importance of variety and consistency in achieving fitness goals. She also shares insights into effective exercise techniques and the benefits of mindful muscle activation.

Strength Training

Nutrition InsightsChalene Johnson discusses her dynamic approach to nutrition, emphasizing the importance of phasing diets to avoid plateaus. She also shares detailed meal and snack plans, focusing on macro balance and creative recipes.

Nutrition Insights

Related Episodes