Published May 21, 2015

Stop Overeating | How to Gain Control Over Your Impulse to Overindulge with Dr. Pamela Peeke - 099

Dr. Pamela Peeke delves into the science behind food addiction, the impact of stress on eating behaviors, and the concept of 'false fixes', offering strategies to break addictive cycles and promote healthier lifestyle choices by understanding brain chemistry and recovery techniques.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Chalene Show | Diet, Fitness & Life Balance

Stop Overeating | How to Gain Control Over Your Impulse to Overindulge with Dr. Pamela Peeke - 099

Topics covered

Popular Clips

Stress and Weight Loss

False Fixes Explained

Healing the Reward Center

Brain's Reward System

Brain Chemistry Insights

Food Addiction Insights

Numbing with Substances

Overcoming Food Addiction

Brain and Addiction

Addictive Behaviors Unveiled

Understanding Food Addiction

Food Addiction Insights

Eating Disorders Uncovered

Stress and Appetite

Episode Highlights

False Fixes

Food Addiction

Stress Impact

Related Episodes

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Stop Craving Carbs Sugar and Junk Food Naturally - 288

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How to Heal Your Issues - 094

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158 - What to Do in the Event of an Over Eating Emergency

236 - How to Identify Emotional Eating and My 3 Day Fast with Dr Mcayla Sarno

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Stop Overeating | How to Gain Control Over Your Impulse to Overindulge with Dr. Pamela Peeke - 099

Topics covered

Popular Clips

Episode Highlights

False FixesPamela Peeke explores the concept of false fixes, substances or behaviors that provide temporary relief but lead to negative consequences. She offers insights into identifying these patterns and suggests healthier alternatives to break the cycle of addiction.

False Fixes

Food AddictionDr. Pamela Peeke explores the science behind food addiction, revealing its similarities to substance abuse and the brain's role in this cycle. She provides insights into recovery strategies that focus on healing the brain's reward system for lasting change.

Food Addiction

Stress ImpactDr. Pamela Peeke explores the complex interplay between stress and eating behaviors, revealing how stress can lead to varying weight outcomes and unhealthy coping mechanisms. She emphasizes the importance of understanding brain chemistry to effectively address these issues.

Stress Impact

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