Brain's Reward System
The discussion reveals how the brain's reward center is crucial for survival, particularly in relation to food. When exposed to hyper palatable foods—those that are sugary, fatty, and salty—the brain reacts differently than it would to natural foods like apples, which provide a manageable level of satisfaction. This insight highlights how the food industry has capitalized on our primal instincts, leading to unhealthy eating habits.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Stop Overeating | How to Gain Control Over Your Impulse to Overindulge with Dr. Pamela Peeke - 099
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