Three Day Fast
A three-day fast, medically supervised and backed by research, can significantly enhance gut health and overall well-being. This approach is not about quick fixes or weight loss; instead, it focuses on the profound connection between our habits, emotions, and eating. The discussion also highlights the importance of understanding our bodies and minds, paving the way for deeper insights into emotional eating.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
236 - How to Identify Emotional Eating and My 3 Day Fast with Dr Mcayla Sarno
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