Published Feb 19, 2018
272 - Pt 2 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More
Chalene Johnson shares her personal experiences and insights on a 4-day fast, offering valuable tips on overcoming challenges, adapting with fasting methodologies, and the role of exogenous ketones in supporting a ketogenic diet. Her journey emphasizes the importance of preparation, personalization, and informed choices in achieving optimal health.
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