Fasting Windows Explained
Exploring the effectiveness of different fasting windows, Bert highlights that a five-hour eating period is often optimal for many, allowing for flexibility without sacrificing results. He emphasizes the importance of individual experience, noting that while some may thrive on a shorter twelve-hour window, most see success with five hours. The conversation also touches on the critical insulin drop that occurs around the eighteen-hour mark, providing insights into the benefits of tailored fasting strategies.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
247 - Fast 5 Protocol with Dr Bert Herring
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