Fasting vs. Restriction
Bert discusses the fine line between healthy fasting and extreme restriction, emphasizing the importance of maintaining relationships and balance in life. He highlights how finding control through fasting can lead to confidence and stability, while also cautioning against the potential pitfalls of taking any practice to extremes. The conversation delves into the nuances of what constitutes breaking a fast and the significance of nutrient intake during fasting periods.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
247 - Fast 5 Protocol with Dr Bert Herring
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