Fasting Insights
Valter discusses the potential risks of lowering IGF levels too much and the complex relationship between fasting and nutritional ketosis. He emphasizes that while fasting can trigger beneficial breakdown and rebuilding processes, a ketogenic diet may not elicit the same effects due to the body's perception of food availability. The conversation also touches on the rising trend of exogenous ketones and their uncertain benefits when combined with a non-ketogenic diet.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Should I Fast? | Top Questions & Major Fasting Mistakes to Avoid with Dr. Valter Longo - 316
Related Questions
What are the benefits of ketogenesis through fasting?
Is a ketogenic diet good long term based on the insights from the episode "The Secret Power of Fasting for Longevity and Healing | Dr. Valter Longo" and the clip "Ketogenic Diet Insights"?
Is a ketogenic diet good long term based on the insights from the episode The Secret Power of Fasting for Longevity and Healing | Dr. Valter Longo and the clip Ketogenic Diet Insights?