Dexa/The Chalene Show | Diet, Fitness & Life Balance

Emotional Eating Solutions

Discover insights on the mind-brain connection and how it impacts emotional eating. A three-day test protocol is shared, designed to help you identify the underlying reasons for your eating habits. This holistic approach emphasizes understanding your emotions and behaviors rather than just focusing on diets or superfoods.

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The Chalene Show | Diet, Fitness & Life Balance
236 - How to Identify Emotional Eating and My 3 Day Fast with Dr Mcayla Sarno
Related Questions
- I have a question about the episode This Revolutionary Approach To Weight Loss Is Sustainable, Fun, & Proven To Last—So Why Is No One Talking About It? and the clip Rewiring Emotional Circuits. In the episode Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf - MP Podcast #113 and the clip Calming the Amygdala, Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?