Control Your Routine
Embracing routines can restore a sense of normalcy and freedom during chaotic times. By focusing on what can be controlled—like sleep schedules and daily habits—you can alleviate anxiety and regain structure in your life. Writing down thoughts and plans is essential for clarity and direction, especially when navigating uncertainty.In this clip
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Related Questions
As a mom with no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week, how can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in the episode 131 - Balancing Business and Babies w/ Jenny Wecker and the clip Balancing Structure and Flexibility from the podcast, as well as in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter?
How can I break out of the all-or-nothing mentality and find a balance that I can stick to, considering I have no real control over sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week? This question is related to the episode The Key Strategies Of Behaviour Change - Dr Rangan Chatterjee (4K) and the clip Compassionate Discipline. It is also related to the episode Take Ownership of Your Life | Jen Gottlieb and the clip Belief and Action.
How can I break out of the all-or-nothing mentality and find a balance that I can stick to, considering I have no real control over sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week? This question is related to the episode Take Ownership of Your Life | Jen Gottlieb and the clip Belief and Action.