Published Mar 20, 2020

Feeling Out of Sorts | Coping with Coronavirus - 548

Chalene Johnson delves into the economic and emotional challenges of the Coronavirus pandemic, offering practical advice on finding alternative income sources, regaining routine control, and employing coping strategies rooted in faith and resilience to enhance mental well-being.

Episode Highlights

Topics covered

Popular Clips

Episode Highlights

Related Episodes

So, Now What? | Coronavirus Crisis - 549
Answers 383 questions
Coping With A World Flipped Upside Down - 551
Answers 383 questions
Action Plan for Coronavirus Crisis Mode - 547
Answers 383 questions
Moving Meditation for Uncertain Times | Coronavirus Relief - 550
Answers 383 questions
Coronavirus Blessings: Finding the Silver Lining in Times of Chaos & Uncertainty - 546
Answers 383 questions
How To Fight Fear & Stay Calm During Coronavirus Chaos - 545
Answers 383 questions
How to Help Your Kids Cope with Change, Uncertainty and Disappointment - 586
Answers 383 questions
Here's What's Going On With Me - 558
Answers 383 questions
Making Sense of Emotions All Over the Place - 554
Answers 383 questions
How to Get Back On Track - 483
Answers 383 questions
How to Feel More Positive Right Now | Part 1 - 572
Answers 383 questions
Overthinking, Divorce, Anxiety, Racism and Covid - 574
Answers 383 questions
Stuck In a Waiting Game - 561
Answers 383 questions
If You Are Feeling A Bit Overwhelmed - 785
Answers 383 questions
Dealing with the Mental Impact of a Physical Setback | CarSmart Edition - 530
Answers 383 questions

Dexa/The Chalene Show | Diet, Fitness & Life Balance

Feeling Out of Sorts | Coping with Coronavirus - 548

Topics covered

Popular Clips

Coping with Change

Embracing Change

Navigating Uncertainty

Control Your Routine

Routine Disruption

Navigating Tough Times

Faith in Crisis

Finding New Anchors

Finding Your Purpose

Episode Highlights

Economic Implications

Routine Management

Coping Strategies

Related Episodes

So, Now What? | Coronavirus Crisis - 549

Coping With A World Flipped Upside Down - 551

Action Plan for Coronavirus Crisis Mode - 547

Moving Meditation for Uncertain Times | Coronavirus Relief - 550

Coronavirus Blessings: Finding the Silver Lining in Times of Chaos & Uncertainty - 546

How To Fight Fear & Stay Calm During Coronavirus Chaos - 545

How to Help Your Kids Cope with Change, Uncertainty and Disappointment - 586

Here's What's Going On With Me - 558

Making Sense of Emotions All Over the Place - 554

How to Get Back On Track - 483

How to Feel More Positive Right Now | Part 1 - 572

Overthinking, Divorce, Anxiety, Racism and Covid - 574

Stuck In a Waiting Game - 561

If You Are Feeling A Bit Overwhelmed - 785

Dealing with the Mental Impact of a Physical Setback | CarSmart Edition - 530

Feeling Out of Sorts | Coping with Coronavirus - 548

Topics covered

Popular Clips

Episode Highlights

Economic ImplicationsChalene Johnson explores the financial challenges brought on by the pandemic, offering practical advice for coping with economic stress and finding alternative income sources. She emphasizes the importance of faith and resilience in navigating these uncertain times.

Economic Implications

Routine ManagementChalene Johnson addresses the pandemic's impact on daily routines and offers strategies to regain control and consistency. She highlights the importance of maintaining structure to improve mood and mental health.

Routine Management

Coping StrategiesChalene Johnson explores coping mechanisms for the stress and anxiety caused by the Coronavirus crisis, emphasizing resilience, mindfulness, and the role of faith. She shares personal experiences and offers practical advice to help listeners navigate these challenging times.

Coping Strategies

Related Episodes