Finding New Anchors
Feeling out of sorts can stem from the disruption of daily habits tied to specific places and activities. To regain a sense of normalcy, it's essential to identify what routines have been lost and create new anchors. By stacking new habits onto existing ones, like starting a podcast while brushing your teeth, you can re-establish a balanced routine and feel more grounded.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Feeling Out of Sorts | Coping with Coronavirus - 548
Related Questions
How do you anchor a habit?
How can I communicate the importance of sticking to anchor habits like working out, especially during high-stress days or weeks?
As a mom with no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week, how can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in the episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter?