Published Apr 8, 2020

Making Sense of Emotions All Over the Place - 554

Chalene Johnson offers a transformative discussion on navigating mental health challenges by highlighting the power of community connection and professional support, while providing practical advice on coping strategies, managing stress, and finding joy amidst emotional variability.

Episode Highlights

Topics covered

Episode Highlights

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Making Sense of Emotions All Over the Place - 554

Topics covered

Popular Clips

Emotional Rollercoaster

Pants Wednesday

Emotional Rollercoaster

Redefining Success

Adjusting Expectations

Natural Sleep Solutions

Reach Out for Help

Save Money, Seek Help

Finding Hope Amidst Uncertainty

Coping with Loss

Embrace Your Excitement

Stay Connected

Episode Highlights

Mental Health Support

Practical Coping Strategies

Emotional Variability

Related Episodes

Here's What's Going On With Me - 558

How to Feel More Positive Right Now | Part 1 - 572

Feeling Out of Sorts | Coping with Coronavirus - 548

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Feeling Bad About Your Body - 090

256 - How to Enjoy Being in a Bad Mood - Part 1

The Best of Mindset and Motivation 2019 - 511

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Stay Calm and Drama Free This Week - 615

How to Feel More Positive Right Now | Part 2 - 573

How to Improve Emotional Connection with Your Significant Other|The Chalene Show Live - 318

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227 - The Key to Getting Organized, Productive, happy and healthy!

How to be Happier and More Fulfilled in Your Life | The Chalene Show Live Beverly Hills - 419

Making Sense of Emotions All Over the Place - 554

Topics covered

Popular Clips

Episode Highlights

Mental Health SupportChalene Johnson addresses the importance of seeking professional help and maintaining community connections during mental health challenges. She shares insights on how reaching out can be a gift and emphasizes the need for emotional support and awareness in tough times.

Mental Health Support

Practical Coping StrategiesChalene Johnson shares her insights on maintaining routines and exploring natural solutions to manage stress and improve sleep. She offers practical advice to help listeners find stability and well-being in challenging times.

Practical Coping Strategies

Emotional VariabilityChalene Johnson explores the emotional rollercoaster many face during uncertain times, offering insights on coping strategies and the importance of hope. She emphasizes managing expectations to maintain mental well-being and encourages finding joy in small victories.

Emotional Variability

Related Episodes