Adjusting Expectations
It's crucial to set realistic expectations for yourself, especially during challenging times. Instead of adhering to previous standards, focus on small, achievable goals that boost your confidence. Celebrate those wins, no matter how minor they may seem, and remember that adjusting your routine can lead to greater success and a healthier mindset.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Making Sense of Emotions All Over the Place - 554
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