Coping with ADD
Chantelle shares her inspiring journey of overcoming a troubled past and the transformative power of therapy. The discussion highlights the often-overlooked struggles of those with attention deficit disorder, especially among women, and emphasizes the importance of seeking help and understanding one's experiences. Insights into coping mechanisms developed over decades provide hope for others navigating similar challenges.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
How I Cope with ADD and ADHD - 502
Related Questions
Can you explain how Chalene Johnson addresses ADHD and how anyone can improve their focus in these segments?
I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
I have a question about the episodes 181. Learning to Live Life Fully with Mallory Ervin and Underneath the Surface. I also have a question about episode #392: It's Not Your Fault, But It's Your Responsibility: Healing Trauma with Thais Gibson and Healing Through Connection. I struggle with addiction—I start drinking or using drugs, and it gets bad quickly, leading to 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?