Published Nov 27, 2019

How I Cope with ADD and ADHD - 502

Chalene Johnson delves into her personal journey with ADD, offering valuable insights on communication, time management, and organizational strategies. Through sharing effective coping mechanisms and the importance of personalized treatment, she equips listeners with practical tools to enhance productivity and manage the complexities of ADD.

Episode Highlights

Topics covered

Episode Highlights

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How I Cope with ADD and ADHD - 502

Topics covered

Popular Clips

Power of Lists

Focus Over Multitasking

Manage Your Impulses

Habit Formation Tricks

Organizing for Success

Communicating with Kindness

Organizing for Success

Structure for Freedom

Mastering Time Management

Daily Reminders Strategy

Sleep and Medication

Habit Formation Tips

Handwriting vs. Digital

Understanding ADHD

Episode Highlights

Communication Skills

Managing ADD Challenges

Organizational Strategies

Related Episodes

How I Cope with ADD and ADHD and Use it as a Superpower - 625

Managing Your Focus and Improving Productivity |ADD and ADHD - 467

Coping with a Loved One Who Has ADD or ADHD with Bret Johnson - 474

My ADHD Full Story - 694

How to Reset Discipline and Focus | ADD and ADHD - 584

How To Cure Adult ADD and ADHD with Dr. Amen | How to Repair Your Brain in 30 Days - 029

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Treating Adult ADD and ADHD with Dr Daniel Amen - 472

Growing Up with ADHD | A Guide For Parents - 679

Focus | How to Organize Your Brain | Part 1 - 438

Spouse or Loved One With ADHD? Start Here! - 733

Struggling to Focus? Top Tips from ADHD Coach Gloria Joy Sherrod - 764

How To Know If You Have ADHD | Take This Test - 1021

How to Fix Brain Fog - 649

How to Make Time for Health when You Have No Time - 281

How I Cope with ADD and ADHD - 502

Topics covered

Popular Clips

Episode Highlights

Communication SkillsChalene Johnson opens up about her personal experiences with ADD, highlighting the importance of effective communication and understanding the disorder's complexities. She shares insights into coping mechanisms and the significance of personalized treatment approaches.

Communication Skills

Managing ADD ChallengesChalene Johnson explores effective strategies for managing ADD, focusing on time management, impulse control, and the role of sleep and medication. She shares personal insights and practical tips to help others navigate the challenges of living with ADD.

Managing ADD Challenges

Organizational StrategiesChalene Johnson shares her personal strategies for managing ADD through organization, list-making, and habit formation. She provides practical tips and tools to create a structured environment that supports productivity and reduces distractions.

Organizational Strategies

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