Evolving Fitness Mindset
Chalene shares her current approach to fitness, emphasizing strength training over cardio and the importance of mental health in her routine. She reflects on her past experiences in the fitness industry and the pressures associated with social media, likening her relationship with it to that of an alcoholic with a bar. Ultimately, she embraces a more balanced and enjoyable perspective on fitness, focusing on personal growth rather than external validation.In this clip
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