Hormone Balance Insights
Discover how balancing hormones can significantly impact body composition and overall well-being. By shifting focus from intense workouts to strength training and zone two cardio, it's possible to achieve remarkable changes in body fat without the stress of traditional dieting. Embrace a more intuitive approach to fitness and health, prioritizing how you feel over the numbers on a scale.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Breaking Down How Bret And I Lost 9% Body Fat Without Dieting - 1024
Related Questions
I'm struggling to lose body fat. In the last two years, I've put on 40 lbs of body fat despite strength training. I believe I'm in perimenopause. I'm desperate to lose body fat without gaining any more weight. I weigh 190 lbs, am 5 ft 4 in, have an athletic build, and eat 140-150 grams of protein and about 1900-2200 calories per day. I used to gain muscle easily, but that seems to have slowed down. My sleep is good, and my gut seems fine. Where should I be focusing first? Should I take a step approach (i.e., get hormones right then work on fat loss), or should I work on both simultaneously?
What does Dr. Gabrielle Lyon say about incorporating cardio and lifting weights for perimenopausal women to lose body fat?
Did my body need a break after a five-month cut that ended in mid-April this year, even though I was still hoping to lose 5-10lbs of fat? I spent the summer at maintenance, pushed hard in the gym, and in August, I decided to try for a small amount of fat loss by dropping my calories by 100-200. The weight was slowly shifting, but I took weekends off mostly due to activities like camping, where I ate at maintenance. Everything has been super gentle.