Published Sep 29, 2023

Breaking Down How Bret And I Lost 9% Body Fat Without Dieting - 1024

Chalene Johnson reveals her transformative journey to lose 9% body fat without strict dieting by embracing a holistic lifestyle that prioritizes intuitive eating, adaptive exercise, and hormonal balance, promoting health and well-being through joyful, sustainable habits.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Chalene Show | Diet, Fitness & Life Balance

Breaking Down How Bret And I Lost 9% Body Fat Without Dieting - 1024

Topics covered

Popular Clips

Embracing Food Variety

Embrace Self-Love

Collagen Benefits Explained

Safe Deodorant Options

Embracing Healthy Living

Strength Training Insights

Diet Phasing Insights

Embracing Simplicity

Fresh Starts

Hormone Balance Insights

Stress-Free Weight Loss

Healing Through Balance

Walking for Connection

Episode Highlights

Dietary Evolution

Adaptive Exercise

Holistic Weight Loss

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Breaking Down How Bret And I Lost 9% Body Fat Without Dieting - 1024

Topics covered

Popular Clips

Episode Highlights

Dietary EvolutionChalene Johnson shares her journey towards a balanced lifestyle through diet phasing and a focus on whole foods. She emphasizes flexibility and enjoyment in eating, leading to improved health and well-being without strict dieting.

Dietary Evolution

Adaptive ExerciseChalene Johnson explores the benefits of strength training, walking, and hormonal balance in achieving sustainable health and wellness. Her approach emphasizes intuitive eating, active living, and personalized exercise routines to foster a joyful and balanced lifestyle.

Adaptive Exercise

Holistic Weight LossChalene Johnson shares her journey of losing 9% body fat without dieting by embracing a balanced, holistic lifestyle. She focuses on mindful eating, stress-free living, and intuitive choices, fostering a sustainable and joyful approach to health and well-being.

Holistic Weight Loss

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