Overcoming Holiday Blues
Feeling down during the holidays is more common than you might think, often stemming from disruptions in our daily routines. It's crucial to acknowledge these feelings and reach out for support, whether through friends or professionals. Remember, it's perfectly okay to seek help; you don't have to navigate this alone.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Your Cure for Post-Holiday Blues - 776
Related Questions
I have been experiencing depression for a long time, characterized by loss of appetite, very low energy, sadness, lack of joy in activities I love, and mood changes (feeling high one moment and then more depressed than ever). This cycle can last for 1, 2, or 3 days, during which I feel extremely suicidal, and then I return to a somewhat normal state afterward. I want to go to the gym, build myself up, make money, and engage in self-improvement activities, but then the cycle continues, and I go back to feeling depressed. Sometimes this cycle can even happen within a single day. What can I do to break this cycle?
What can I do to break the cycle of depression characterized by loss of appetite, very low energy, sadness, lack of joy in activities I love, and mood changes, including feeling extremely suicidal for 1, 2, or 3 days before returning to a somewhat normal state? I want to go to the gym, build myself up, make money, and engage in self-improvement activities, but the cycle keeps recurring. Sometimes this cycle can even happen within a single day.
Why do I suddenly feel very sad or not good, even when I was happy just a moment before? It makes me forget my goals and dreams and leads me to question what I'm doing. After a day, I feel better, but not completely normal. Why does this happen, and how can I tackle it?