Published Dec 29, 2021
Your Cure for Post-Holiday Blues - 776
Chalene Johnson offers a comprehensive guide to conquering post-holiday blues, featuring practical strategies like mood-boosting routines and an 11-day habit challenge designed to enhance mental well-being and restore control.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
165 - Why You Feel Weird After the Holidays?
Answers 383 questionsHow to Come Down From That Big Event - 116
Answers 383 questions
Are You Happy? - 687
Answers 383 questionsHow to Improve Your Mood Quickly - 659
Answers 383 questionsFeeling Bad About Your Body - 090
Answers 383 questionsHow to Feel More Positive Right Now | Part 1 - 572
Answers 383 questionsHow to Get Back Into Shape - 859
Answers 383 questionsIf You Are Feeling A Bit Overwhelmed - 785
Answers 383 questionsHow to Have a Healthier Mindset - 564
Answers 383 questions
The Ultimate Exercise Routine - 096
Answers 383 questionsHow to Get Back On Track - 483
Answers 383 questionsAre You Going Through a Difficult Season? - 892
Answers 383 questionsMy Plan For A Stress Free Busy Season - 1141
Answers 383 questionsHow to Manage Family and Stress During the Holidays - 505
Answers 383 questions257 - How to Develop the Habit of Happy - Part 2
Answers 383 questions