Post-Holiday Emotions
It's completely normal to feel a bit off after the holidays, even if the time spent with loved ones was enjoyable. Changes in routine, like altered sleep patterns and increased indulgence, can disrupt circadian rhythms and hormones, leading to fluctuations in mood and even weight gain. Many experience this phenomenon, and recognizing it can provide reassurance that you’re not alone in feeling this way.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Your Cure for Post-Holiday Blues - 776
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