Aging and Exercise
As we age, our bodies become more sensitive to stress, making traditional long-duration cardio less effective and potentially harmful. Increased oxidative stress and cortisol production can lead to unwanted weight gain, especially when trying to replicate the intense workouts of our youth. Strength training emerges as a more beneficial approach, shifting the focus away from endurance exercises that no longer serve us as they once did.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Fighting the Impact of Perimenopause and Menopause - 407
Related Questions