Published Apr 15, 2019

Fighting the Impact of Perimenopause and Menopause - 407

Chalene Johnson delves into the multifaceted challenges of perimenopause and menopause, offering actionable strategies to manage stress, hormonal imbalances, and aging with confidence through lifestyle adaptations, including diet, exercise, and mindset shifts.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Chalene Show | Diet, Fitness & Life Balance

Fighting the Impact of Perimenopause and Menopause - 407

Topics covered

Popular Clips

Food First Approach

Understanding Menopause

Managing Perimenopause Stress

Menopause Insights

Leggings Love

Navigating Perimenopause

Stress and Perimenopause

Embracing Aging

Fasting Myths Debunked

Hormone Balance Insights

Strength Training Benefits

Understanding Perimenopause

Aging and Exercise

Episode Highlights

Stress and Aging

Perimenopause Challenges

Healthy Aging Strategies

Related Episodes

Women's Hormone Health Perimenopause and Menopause - 362

How To Stop Hormonal Weight Gain Due To Perimenopause and Menopause - 626

Is This Perimenopause? All The Symptoms You NEED To Know - 1132

35 Signs You’re In Perimenopause - 1058

5 Things I Did To Avoid Weight Gain Before Menopause - 1078

This Is Why You Don’t Feel Like Yourself | What Every Woman Over 35 Needs To Know - 1015

Menopausal Weight Gain, Macros and Perimenopause - 790

The Lies We Are Told About Menopause and Weight Loss w/ Dr. Mary Claire Haver - 1102

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Why Age and Gender Impacts Whether Intermittent Fasting Will Work - 1035

Fasting for PMS and Reproductive Health - 313

Midlife Weight Loss Is So STRESSFUL!! - 1098

What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver - 1028

Women Who Feel Fat and Unattractive Due To Aging - 408

Tried Everything and I Can't Lose Weight | with, Dr. Mary Claire Haver - 842

Fighting the Impact of Perimenopause and Menopause - 407

Topics covered

Popular Clips

Episode Highlights

Stress and AgingChalene Johnson explores effective strategies for managing stress and reducing inflammation during perimenopause. She highlights the importance of lifestyle changes, including exercise adaptation and technology boundaries, to improve well-being.

Stress and Aging

Perimenopause ChallengesChalene Johnson explores the complexities of perimenopause, highlighting its symptoms and duration. She offers insights into managing hormonal imbalances and debunks myths about diet and lifestyle changes during this transitional phase.

Perimenopause Challenges

Healthy Aging StrategiesChalene Johnson explores how diet, exercise, and mindset can significantly impact the experience of perimenopause and menopause. She provides practical strategies for managing symptoms and embracing aging with confidence.

Healthy Aging Strategies

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