Dexa/The Chalene Show | Diet, Fitness & Life Balance

Published Jan 31, 2025

Hormone Fact Or Fiction Your Most Important Questions Answered - 1164

Chalene Johnson demystifies menopause and hormone replacement therapy by debunking myths and exploring the benefits of a personalized, holistic approach to women's health, featuring insights from experts and the innovative telehealth solutions of MIDI Health.

Episode Highlights

Topics covered

Questions from this episode

- What is the best magnesium supplement?
  Asked by 168 people
- Should I take magnesium supplements?
  Asked by 94 people
- What are her key insights on menopause?
  Asked by 76 people
- What are the benefits of taking magnesium supplements?
  Asked by 55 people
- Which magnesium supplement should I take?
  Asked by 40 people
- What are the details of hormone replacement therapy (HRT) for women?
  Asked by 39 people
- What kind of magnesium is recommended for women dealing with digestion and magnesium deficiency in the episode Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab and the clip Magnesium and Women's Health?
  Asked by 37 people
- Tell me more about magnesium supplements
  Asked by 35 people
- According to Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Supplements for Women, what blood tests should women do and when in their menstrual cycle?
  Asked by 28 people
- What do you recommend regarding pills and hormone therapy for someone in perimenopause?
  Asked by 27 people
- Can you provide a detailed overview of hormone replacement therapy (HRT)?
  Asked by 25 people
- What are the benefits of hormone replacement therapy (HRT)?
  Asked by 24 people
- Do the risks of hormone therapy outweigh its benefits during menopause as discussed in the episode Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab and the clip Hormone Therapy Insights?
  Asked by 24 people
- What are the risks of hormone replacement therapy (HRT)?
  Asked by 23 people
- Should I take magnesium?
  Asked by 23 people

Episode Highlights

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