Hormones and Health
Hormonal changes are a natural part of aging, but they don't have to dictate weight gain or health decline. Estrogen therapy can help mitigate weight redistribution, and while supplements have their place, they should complement a holistic approach that includes strength training, nutrition, and sleep. Emphasizing a balanced lifestyle alongside hormone therapy can lead to optimal health and well-being.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
Hormone Fact Or Fiction Your Most Important Questions Answered - 1164
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