Essential Supplements
Most people are likely deficient in key nutrients, with omega 3 fatty acids being the most common shortfall. Vitamin D levels should be tested before supplementing, while a good multivitamin can offer protective benefits. Understanding your brain type can guide specific supplement choices, and magnesium is highlighted for its calming effects, especially for those experiencing muscle tension or sleep issues.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
Anxiety, Depression and The Role of Hormones with Dr Amen - 1152
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