Dexa/The Chalene Show | Diet, Fitness & Life Balance

Published Dec 20, 2024

Anxiety, Depression and The Role of Hormones with Dr Amen - 1152

Chalene Johnson and Dr. Daniel Amen delve into the crucial links between hormones, mental health, and cognitive function, offering insights on brain health strategies, the impact of hormone decline in women over 40, and therapeutic techniques to heal trauma and enhance longevity.

Episode Highlights

Topics covered

Questions from this episode

- Tell me more about different types of magnesium and their benefits
  Asked by 1,116 people
- Can you explain the different types of magnesium supplements?
  Asked by 720 people
- Tell me more about the benefits of Vitamin D
  Asked by 658 people
- Which type of magnesium is better for improving deep sleep, magnesium threonate or magnesium glycinate, as discussed in the episode The Science of Magnesium and Its Role in Aging and Disease and the clip Magnesium Supplement Insights?
  Asked by 142 people
- What are the benefits of different forms of magnesium?
  Asked by 126 people
- What are the health benefits of vitamin D?
  Asked by 89 people
- Which type of magnesium is best for sleep?
  Asked by 75 people
- What are the benefits of taking Vitamin D, Omega-3s, and other recommended supplements?
  Asked by 66 people
- What other habits affect Alzheimer's prevention?
  Asked by 62 people
- What type of magnesium is best for sleep?
  Asked by 55 people
- What are the health benefits of Vitamin D?
  Asked by 53 people
- Are there any expert opinions on other ways to prevent dementia?
  Asked by 48 people
- Tell me more about magnesium supplements
  Asked by 47 people
- Which magnesium is best for sleep?
  Asked by 45 people
- How can hormone levels affect aging?
  Asked by 40 people

Episode Highlights

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