Dexa/The Chalene Show | Diet, Fitness & Life Balance

Published Dec 20, 2024

Anxiety, Depression and The Role of Hormones with Dr Amen - 1152

Chalene Johnson and Dr. Daniel Amen delve into the crucial links between hormones, mental health, and cognitive function, offering insights on brain health strategies, the impact of hormone decline in women over 40, and therapeutic techniques to heal trauma and enhance longevity.

Episode Highlights

Topics covered

Questions from this episode

- Tell me more about different types of magnesium and their benefits
  Asked by 1,091 people
- Can you explain the different types of magnesium supplements?
  Asked by 699 people
- Tell me more about the benefits of Vitamin D
  Asked by 634 people
- Which type of magnesium is better for improving deep sleep, magnesium threonate or magnesium glycinate, as discussed in the episode The Science of Magnesium and Its Role in Aging and Disease and the clip Magnesium Supplement Insights?
  Asked by 135 people
- What are the benefits of different forms of magnesium?
  Asked by 121 people
- What are the health benefits of vitamin D?
  Asked by 87 people
- Which type of magnesium is best for sleep?
  Asked by 74 people
- What are the benefits of taking Vitamin D, Omega-3s, and other recommended supplements?
  Asked by 65 people
- What other habits affect Alzheimer's prevention?
  Asked by 57 people
- What are the health benefits of Vitamin D?
  Asked by 53 people
- What type of magnesium is best for sleep?
  Asked by 52 people
- Which magnesium is best for sleep?
  Asked by 45 people
- Tell me more about magnesium supplements
  Asked by 45 people
- Are there any expert opinions on other ways to prevent dementia?
  Asked by 42 people
- How can I increase my vitamin D levels?
  Asked by 33 people

Episode Highlights

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