Muscle and Longevity
Building muscle is crucial for longevity and can significantly reduce the risk of frailty and diseases like Alzheimer's. Stronger individuals, even at 80, have a much higher chance of living longer. Regular weight training, even with lighter weights, is essential for maintaining health as we age, serving as a vital reserve during health crises.In this clip
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The Chalene Show | Diet, Fitness & Life Balance
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