Published Jul 5, 2021

Answering Your FAQs - 706

Chalene Johnson delves into her fitness routine, balancing cardio and strength as she discusses the evolving industry, humorously tackles managing ADHD with lifestyle changes, and explores enhancing brain function through supplements and clean living.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Chalene Show | Diet, Fitness & Life Balance

Answering Your FAQs - 706

Topics covered

Popular Clips

Motivation and Aging

Workout Routine Insights

Boosting Brain Function

Fitness Routine Insights

Active Rest Strategies

Fitness Evolution

Embracing ADHD Humor

Eyebrow Enhancements

Authentic Social Media

Clean Eating Choices

Side Hustle Strategies

Overcoming Information Overload

Navigating Family Stress

Evolving Fitness Perspectives

Episode Highlights

Fitness Routine

Managing ADHD

Supplement Strategies

Related Episodes

Answering “VERY Personal” Questions from Listeners - 735

Answering Your Super Personal Questions - 1043

Ask Me Anything - 631

Are You Really Healthy? - 425

Managing Your Focus and Improving Productivity |ADD and ADHD - 467

How to Fix Brain Fog - 649

An Honest Update|Lifers Only - 326

How I Cope with ADD and ADHD and Use it as a Superpower - 625

How I Cope with ADD and ADHD - 502

Breaking Down The Sleep Routine I Used To Fix My Brain And Body - 1034

The Motivation You Need to Get and Stay Healthy - 665

184 - Time to Shape Up Your Life

My ADHD Full Story - 694

What If You Can't Exercise? - 1009

Late Night Exercise, Sleep Tools and Talking to Strangers - 692

Answering Your FAQs - 706

Topics covered

Popular Clips

Episode Highlights

Fitness RoutineChalene Johnson offers a glimpse into her weekly workout schedule, highlighting the balance between cardio and strength training. She also shares insights on the evolving fitness industry and the importance of motivation as one ages.

Fitness Routine

Managing ADHDChalene Johnson humorously navigates life with ADHD, sharing personal stories and strategies for managing symptoms through lifestyle changes. She emphasizes the power of humor and community in coping with the disorder.

Managing ADHD

Supplement StrategiesChalene Johnson explores brain function enhancement through supplements and lifestyle adjustments, emphasizing neuroplasticity and ADHD management. She also shares her balanced diet approach, focusing on clean eating and active rest.

Supplement Strategies

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