Published Jul 8, 2022

Weddings, Viruses and Productivity Guilt - 858

Chalene Johnson tackles societal pressures around health disclosure, shares heartfelt reflections on wedding planning with her kids, and delves into the vital role of exercise and rest in mental well-being, offering listeners insightful perspectives on personal transparency, supportive parenting, and holistic health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Chalene Show | Diet, Fitness & Life Balance

Weddings, Viruses and Productivity Guilt - 858

Topics covered

Popular Clips

Embracing Transparency

Virus and Social Media

Embracing Therapy

The Power of Sleep

Wedding Reflections

Money Matters 101

Patreon Perks Explained

Recognizing Mojo Loss

Wedding Dress Dilemma

Productivity and Well-being

Embracing Low Energy

Exercise and Mental Health

Shopping Tips Unveiled

Episode Highlights

Virus and Social Perception

Wedding Planning Insights

Health and Wellness

Related Episodes

Working Out While Sick, Dancing on Tables, Lost Luggage and More! - 855

Money Stress and Relationships - 417

Your Cure for Post-Holiday Blues - 776

Cosmetic Dentistry, A Tell All Book, Wedding Details, Privilege, ADHD and Sex, Plus More! - 869

Feeling Bad About Your Body - 090

Cierra's Wedding Weekend, Flight Delays, Guest List, Airbnb, No Mirrors and So Much More! - 873

What a Week! Plus, Confronting A Family Secret - 885

Aging Celebrities, Updating Your Look, Pre-Wedding Craziness - 888

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The Working Mom Advice I Wish Someone Had Given Me - 599

Diet and Fitness Culture Can Kill Your Vacation Vibe - 853

Reality TV's Divorce Curse - 1001

Overthinking, Divorce, Anxiety, Racism and Covid - 574

So, Now What? | Coronavirus Crisis - 549

Weddings, Viruses and Productivity Guilt - 858

Topics covered

Popular Clips

Episode Highlights

Virus and Social PerceptionChalene Johnson explores the societal pressures surrounding illness disclosure and the varied reactions she received on social media. She questions the moral judgments attached to health matters and advocates for personal transparency.

Virus and Social Perception

Wedding Planning InsightsChalene Johnson reflects on the unique experience of planning her children's weddings, emphasizing the importance of individuality and flexibility. She shares insights on maintaining a supportive role while allowing her kids to take the lead in their wedding preparations.

Wedding Planning Insights

Health and WellnessChalene Johnson explores the profound impact of exercise and sleep on mental health, sharing personal insights and research findings. She also addresses the temporary loss of motivation, offering empathy and advice for recognizing and managing these periods.

Health and Wellness

Related Episodes