Published Mar 4, 2020

Unhitching From the Shame and Codependency of Alcoholics and Addicts with Jody Lamb - 541

Explore the complexities of codependency in families affected by addiction with Jody Lamb, as she shares her journey of overcoming shame and guilt as an adult child of an alcoholic, while emphasizing self-awareness, community support, and the importance of breaking unhealthy cycles.

Episode Highlights

Topics covered

Episode Highlights

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Unhitching From the Shame and Codependency of Alcoholics and Addicts with Jody Lamb - 541

Topics covered

Popular Clips

Breaking the Silence

Breaking the Cycle

Caregiver Dilemmas

Push Goal Coaching

Breaking the Silence

Forgiveness and Resentment

Timing for Change

Trusting Meat Labels

Breaking Free from Shame

Breaking the Silence

Embracing Self-Compassion

Family and Addiction

Navigating What Ifs

Breaking Family Secrets

Episode Highlights

Understanding Codependency

Personal Narratives

Overcoming Shame

Related Episodes

Understanding Adult Children of Alcoholics or Addicts - ACOA with Jody Lamb - 540

From Alcoholic Young Mom to Motivational Speaker: The Journey of Addiction and Recovery with Kelsey Humphreys - 484

Getting Help For A Loved One Who struggles with Addiction - 543

Drunk and Unfiltered: Confessions of a Tipsy Health Expert - 1119

My Alcohol Journey | Answering Your Questions - 1113

Codependency and Autonomy in Healthy Relationships -728

176 - A Story of Self Sabotage|We've All Done it

274 - Codependency and Autonomy in Healthy Relationships with Bret and Chalene Johnson CarSmart Edition

30 Days Alcohol Free | Here’s What I learned: The Good, Bad and Ugly - 1124

How to Tell Your Story Without Being Disowned or Hurting People - 531

Getting Unstuck from Overwhelm and Uncertainty with Author Meredith Moore Crosby - 578

How to Help Someone You Love | Do's & Don'ts for Getting Someone to Help Themselves - 295

How to Heal Your Issues - 094

Free Your Mind | How to Stop Worrying Remove Self Doubt and Start Living - 087

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Unhitching From the Shame and Codependency of Alcoholics and Addicts with Jody Lamb - 541

Topics covered

Popular Clips

Episode Highlights

Understanding CodependencyJody Lamb discusses the intricate dynamics of codependency and enabling behaviors in families affected by addiction. She emphasizes the importance of self-awareness and education in breaking these cycles and fostering healthier relationships.

Understanding Codependency

Personal NarrativesJody Lamb shares her transformative journey as an adult child of an alcoholic, highlighting the importance of breaking free from shame and guilt. She emphasizes the role of community support and self-care in overcoming the challenges of addiction.

Personal Narratives

Overcoming ShameJody Lamb, an expert on adult children of alcoholics, joins Chalene Johnson to discuss the challenges of breaking free from addiction-related shame and codependency. They explore the importance of self-compassion and the impact of family dynamics on recovery.

Overcoming Shame

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