Published Dec 28, 2022

The Good, Bad and Ugly | Reviewing My Year 2022 - 932

Chalene Johnson delves into her 2022 journey, offering insights on enhancing well-being, personal growth, and reflective practices. She uncovers the importance of luxurious sleep, friendship evolution, and embracing life's changes for a more joyful and fulfilling future.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Your Year in Review | How To Have a Better 2020 - 508
Answers 383 questions
30 Days Alcohol Free | Here’s What I learned: The Good, Bad and Ugly - 1124
Answers 383 questions
Michael Hyatt & Creating Your Best Year Ever - 039
Answers 383 questions
New You This Year | Top 5 Episodes In Review - 051
Answers 383 questions
10 Questions to Have Your Best Year Ever | CarSmart Edition - 516
Answers 383 questions
Your Cure for Post-Holiday Blues - 776
Answers 383 questions
The Lazy Genius Approach | Master Your 2025 Goals - 1156
Answers 383 questions
An Honest Update|Lifers Only - 326
Answers 383 questions
How To Review your 90 Day Plan - 286
Answers 383 questions
Our Ugly Mess Before the Success - 642
Answers 383 questions
How To Uplevel The Most Important Areas Of Our Lives | Goal Setting 2023 Part 1 - 934
Answers 383 questions
Daily Habits to Improve Health and Productivity for 2019 - 363
Answers 383 questions
Feeling Bad About Your Body - 090
Answers 383 questions
New York, Future Travel, Lawsuit Update, Being Asked if Vaccinated, and Kindness - 756
Answers 383 questions
Rising Above The Negative | Using Their Hate To Motivate - 952
Answers 383 questions

Dexa/The Chalene Show | Diet, Fitness & Life Balance

The Good, Bad and Ugly | Reviewing My Year 2022 - 932

Topics covered

Popular Clips

2023 Reflections

Joyful Reflections

Sleep and Supplements

Embracing Friendship Changes

Luxurious Sleep Essentials

Joyful Moments Recap

Embracing Aging Positively

Joyful Finds

Embracing Change

New Year Reflections

Business Lessons Learned

Freedom and Happiness

Episode Highlights

Enhancing Well-being

Reflective Practices

Personal Growth

Joyful Discoveries

Related Episodes

Your Year in Review | How To Have a Better 2020 - 508

30 Days Alcohol Free | Here’s What I learned: The Good, Bad and Ugly - 1124

Michael Hyatt & Creating Your Best Year Ever - 039

New You This Year | Top 5 Episodes In Review - 051

10 Questions to Have Your Best Year Ever | CarSmart Edition - 516

Your Cure for Post-Holiday Blues - 776

The Lazy Genius Approach | Master Your 2025 Goals - 1156

An Honest Update|Lifers Only - 326

How To Review your 90 Day Plan - 286

Our Ugly Mess Before the Success - 642

How To Uplevel The Most Important Areas Of Our Lives | Goal Setting 2023 Part 1 - 934

Daily Habits to Improve Health and Productivity for 2019 - 363

Feeling Bad About Your Body - 090

New York, Future Travel, Lawsuit Update, Being Asked if Vaccinated, and Kindness - 756

Rising Above The Negative | Using Their Hate To Motivate - 952

The Good, Bad and Ugly | Reviewing My Year 2022 - 932

Topics covered

Popular Clips

Episode Highlights

Enhancing Well-beingChalene Johnson explores strategies for better sleep and mental health, sharing personal insights and practical tips. She emphasizes the role of luxurious sleep essentials and the importance of freedom and happiness in maintaining well-being.

Enhancing Well-being

Reflective PracticesChalene Johnson shares her approach to reflecting on the past year and setting goals for the future. She discusses the value of taking inventory of life events and learning from them to foster personal growth and resilience.

Reflective Practices

Personal GrowthChalene Johnson shares insights from her year, focusing on friendship changes, embracing aging, and life prioritizations. She reflects on the lessons learned and the adjustments she plans to make for a more fulfilling life in 2023.

Personal Growth

Joyful DiscoveriesChalene Johnson shares her reflections on the past year, highlighting the material joys and memorable experiences that have enriched her life. She encourages listeners to take inventory of their own year, appreciating the highs and learning from the lows.

Joyful Discoveries

Related Episodes