Overthinking, Divorce, Anxiety, Racism and Covid - 574

Uncertainty

The pervasive uncertainty of 2020 has amplified anxiety and fear, as Chalene Johnson notes. She highlights how unexpected changes, like high-profile divorces, have left many feeling hopeless and defeated. The sudden end of long-term relationships, such as those of Chris and Heidi Powell and Rachel and Dave Hollis, has particularly shaken people, as these unions symbolized stability 1. Chalene emphasizes that while we crave certainty, especially in our jobs and personal lives, the reality is that change is constant and unavoidable.

Change is uncertainty. And if there's one word that dominates the first six months of 2020, it is changed.

--- Chalene Johnson

This relentless change, she argues, is something we must learn to navigate and accept 2.

   

Coping

Chalene offers practical strategies to cope with the overwhelming changes and uncertainties. She stresses the importance of identifying what we can and cannot control, encouraging a focus on finding silver linings and new beginnings 3. Taking care of oneself is crucial, and Chalene shares her personal experience of unplugging from social media to manage stress.

I had to limit my intake of both social media and the news. I had to get outside. I had to start roller skating again.

--- Chalene Johnson

She also advises allowing oneself time to process and work through emotions, reminding listeners that change, though uncomfortable, ultimately leads to growth and improvement 4 5.