Understanding Trauma
Trauma manifests in two forms: big T trauma and little t trauma, both of which can have profound effects on individuals. It's crucial to show oneself compassion while acknowledging that trauma does not excuse harmful behaviors. Personal responsibility plays a key role in healing, as individuals must confront their trauma without judgment, recognizing that while it's not their fault, it is their responsibility to address it.In this clip
From this podcast
Chasing Life
Your Trauma May Be Making You Sick
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