Healing Through Anger
Forgiveness arises naturally as healing progresses, rather than being a prerequisite for therapy. Trauma is rooted in our internal responses to experiences, leading to suppressed anger that can impact our physical health. By acknowledging and processing this anger, individuals can reconnect with their true selves, ultimately fostering understanding and compassion for their parents and the generational cycles of trauma.In this clip
From this podcast
Chasing Life
Your Trauma May Be Making You Sick
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