Overcoming Performance Anxiety
Choking isn't just a sports phenomenon; it can happen in everyday situations like meetings or social events. Embracing self-compassion and allowing yourself a moment to process disappointment can pave the way for resilience. Preparation is key—whether it's practicing a toast or studying for a test, getting ready for high-pressure moments can significantly reduce anxiety and improve performance.In this clip
From this podcast
Chasing Life
Mind of a Medalist
Related Questions
How do you prepare mentally for something you are really anxious about, like presenting a speech, as discussed in the episode "ONLY 1% Of People Understand THIS About SUCCESS" | Sian Beilock & Lewis Howes and the clip Overcoming Fear of Judgment?
How do you prepare mentally for something you are really anxious about, like presenting a speech, as discussed in the episode "ONLY 1% Of People Understand THIS About SUCCESS" | Sian Beilock & Lewis Howes and the clip Embracing Discomfort?
How do you prepare mentally for something you are really anxious about, like presenting a speech, as discussed in the episode "ONLY 1% Of People Understand THIS About SUCCESS" | Sian Beilock & Lewis Howes and the clip The Power of Listening?