Movement and Joy
Kelly emphasizes that any form of movement can elevate mood and foster a sense of hope. She highlights the profound impact of challenging physical activities on mental well-being, stating that getting your heart rate up can transform you into a braver version of yourself. The conversation also explores why exercise brings joy to some while leaving others feeling worse, and addresses the potential for finding joy in movement even amidst chronic pain or limited mobility.In this clip
From this podcast
Chasing Life
How Exercise Can Make Us Happier
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