Published Jun 25, 2024

How Exercise Can Make Us Happier

Health psychologist Kelly McGonigal delves into how exercise boosts mental well-being by affecting brain chemistry, introduces 'hope molecules,' and offers practical tips for integrating movement into daily life to enhance happiness, even for those initially reluctant or with limited mobility.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Chasing Life

How Exercise Can Make Us Happier

Topics covered

Popular Clips

Movement vs. Medicine

Embracing Joy

Movement and Joy

Movement and Happiness

Joy in Movement

Movement for Mental Health

Embracing Joyful Growth

Sleep Innovations

Brain Chemistry and Movement

Movement as Medicine

Movement and Connection

The Power of Movement

Episode Highlights

Movement Benefits

Incorporating Exercise

Joy and Movement

Related Episodes

Is There A Science To Happiness?

Want to be Happier? Confidence Can Help

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The Joy of Food

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Your Trauma May Be Making You Sick

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The Power of Music

Does Money Buy Happiness?

How to Hack Your Brain’s Reward System

Should Everyone Consider Therapy to Be Happier?

Food as Medicine

The Rested Brain

The Science Behind a Good Night's Sleep

This Is Your Brain on Stress

How Exercise Can Make Us Happier

Topics covered

Popular Clips

Episode Highlights

Movement BenefitsKelly McGonigal, a health psychologist and author, discusses how exercise can significantly enhance our mental well-being. She explains the science behind movement's impact on brain chemistry and introduces the concept of 'hope molecules.'

Movement Benefits

Incorporating ExerciseKelly McGonigal shares insights on integrating movement into daily routines and finding motivation to exercise, even for those who don't initially enjoy it. She emphasizes the profound impact of physical activity on mental well-being and happiness.

Incorporating Exercise

Joy and MovementKelly McGonigal distinguishes between joy and traditional happiness, emphasizing the role of movement in fostering joy. She shares insights on how even those with limited mobility can find happiness through adapted forms of movement.

Joy and Movement

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