Published Nov 16, 2021

Food as Medicine

Dr. Sanjay Gupta delves into the transformative power of using food as medicine, complemented by Uma Naidoo's insights into brain-healthy recipes and mood-enhancing spices, offering listeners practical advice on nourishing both body and mind for optimal health.

Episode Highlights

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Episode Highlights

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Dexa/Chasing Life

Food as Medicine

Topics covered

Popular Clips

Eating for Health

Food and Mood

Food and Mental Health

Food as Medicine

Rethinking Our Diet

Delicious Mac and Cheese

Food as Medicine

Cauliflower Cooking Tips

Food as Medicine

Mindful Thanksgiving Meals

Food as Medicine

Episode Highlights

Food and Health

Practical Cooking Tips

Mood and Diet

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Food as Medicine

Topics covered

Popular Clips

Episode Highlights

Food and HealthDr. Sanjay Gupta explores the groundbreaking concept of using food as medicine, highlighting its potential to treat various health conditions. He discusses innovative approaches like therapeutic food pharmacies and the role of certain foods in cancer prevention.

Food and Health

Practical Cooking TipsUma Naidoo introduces brain-healthy recipes and Thanksgiving meal hacks that prioritize mental and physical well-being. She shares practical tips for incorporating nutritious ingredients into everyday dishes, making healthy eating accessible to all.

Practical Cooking Tips

Mood and DietThe gut-brain connection reveals how our diet influences mental health, with Uma Naidoo emphasizing the role of food in mood regulation. She discusses the impact of spices like saffron and turmeric in alleviating mood disorders and enhancing mental well-being.

Mood and Diet

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