Mindful Thanksgiving Meals
Emphasizing the importance of mindfulness during holiday meals, Uma shares tips on balancing traditional dishes with healthier options. She encourages incorporating nutritious ingredients like fresh cranberries and roasted vegetables while highlighting a unique cooking method for macaroni and cheese that alters its glycemic effect. This approach not only enhances flavor but also supports overall well-being during festive gatherings.In this clip
From this podcast
Chasing Life
Food as Medicine
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