Published Nov 29, 2022
The Science Behind a Good Night's Sleep
Explore the critical science of sleep with Sanjay Gupta and Rebecca Robbins as they delve into its impact on health, the ideal sleep environment, and the intriguing role of genetics in sleep patterns, while uncovering the societal shift needed towards valuing restorative rest.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
The Science Behind a Good Night's Sleep
Answers 383 questions
Is There A Science To Happiness?
Answers 383 questions
The Rested Brain
Answers 383 questionsThe Good, the Bad and the Unknown of the Menopausal Brain
Answers 383 questionsLiving in a Dream World
Answers 383 questions
Want to be Happier? Confidence Can Help
Answers 383 questions
The Science of Grit
Answers 383 questionsThis Is Your Brain on Stress
Answers 383 questions
Do Diets Really Work?
Answers 383 questionsTreating the Depressed Brain
Answers 383 questionsHow Exercise Can Make Us Happier
Answers 383 questionsBreaking Up with Your Bad Habits
Answers 383 questions‘A Silent Killer’: Extreme Heat and Your Health
Answers 383 questionsYour Trauma May Be Making You Sick
Answers 383 questions
The Secret Lives of Neurosurgeons
Answers 383 questions