Sleep and Society
Sleep quality is heavily influenced by socioeconomic status, with lower income communities facing significant barriers to restful nights. Cultural attitudes toward sleep often glorify deprivation, but awareness is growing about its importance. Effective interventions like cognitive behavioral therapy for insomnia can help reshape unhealthy perceptions of sleep, encouraging individuals to view their bedrooms solely as a space for rest.In this clip
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Chasing Life
The Science Behind a Good Night's Sleep
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