Published Jun 22, 2021

The Science Behind a Good Night's Sleep

Discover the genetic factors that dictate our sleep patterns and learn efficient sleep strategies with insights from experts Ying-Hui Fu and Rebecca Robbins. Uncover the profound impact of sleep on health and explore actionable techniques to improve your nightly rest and overall well-being.

Episode Highlights

Topics covered

Popular Clips

Episode Highlights

Related Episodes

The Science Behind a Good Night's Sleep
Answers 383 questions
The Rested Brain
Answers 383 questions
Is There A Science To Happiness?
Answers 383 questions
Living in a Dream World
Answers 383 questions
Want to be Happier? Confidence Can Help
Answers 383 questions
The Science of Grit
Answers 383 questions
The Good, the Bad and the Unknown of the Menopausal Brain
Answers 383 questions
Treating the Depressed Brain
Answers 383 questions
The Power of Touch
Answers 383 questions
Do Diets Really Work?
Answers 383 questions
The Secret Lives of Neurosurgeons
Answers 383 questions
Matters of the Heart
Answers 383 questions
Your Trauma May Be Making You Sick
Answers 383 questions
What Memories Are Made Of
Answers 383 questions
The Forgiving Brain
Answers 383 questions

Dexa/Chasing Life

The Science Behind a Good Night's Sleep

Topics covered

Popular Clips

Genetic Sleep Patterns

Sleep and Weight Management

Sleep Mysteries Unveiled

Sleep Matters

Sleep Efficiency Insights

Sleep and Health

Sleep Insights

Mask Guidance Insights

Sleep Essentials

Episode Highlights

Genetic Sleep Variations

Efficient Sleep Strategies

Sleep Health Impacts

Related Episodes

The Science Behind a Good Night's Sleep

The Rested Brain

Is There A Science To Happiness?

Living in a Dream World

Want to be Happier? Confidence Can Help

The Science of Grit

The Good, the Bad and the Unknown of the Menopausal Brain

Treating the Depressed Brain

The Power of Touch

Do Diets Really Work?

The Secret Lives of Neurosurgeons

Matters of the Heart

Your Trauma May Be Making You Sick

What Memories Are Made Of

The Forgiving Brain

The Science Behind a Good Night's Sleep

Topics covered

Popular Clips

Episode Highlights

Genetic Sleep VariationsThe exploration of genetic mutations by Ying-Hui Fu reveals how our genes can dictate sleep needs and patterns. Her groundbreaking research highlights the potential for genetic factors to influence sleep efficiency, offering new insights into sleep management.

Genetic Sleep Variations

Efficient Sleep StrategiesThe podcast explores the science of sleep, focusing on optimizing the sleep environment and employing behavioral techniques to improve sleep quality. Rebecca Robbins shares insights on how simple changes can significantly enhance restfulness and overall health.

Efficient Sleep Strategies

Sleep Health ImpactsRebecca Robbins and Sanjay Gupta explore the profound impact of sleep on health and daily functioning. They discuss the long-term risks of sleep deprivation and strategies to improve sleep quality.

Sleep Health Impacts

Related Episodes