Power of Gratitude
Christina shares how her diagnosis influenced her research on resilience, emphasizing the importance of gratitude in our lives. Kristin explains the physiological effects of gratitude, highlighting its role in boosting neurotransmitters like dopamine and serotonin while regulating stress hormones. The conversation delves into how gratitude activates specific areas of the brain, suggesting a profound connection between our emotional states and physical health.In this clip
From this podcast
Chasing Life
Practicing Gratitude Pays Off
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