Published May 17, 2022
Practicing Gratitude Pays Off
Explore the transformative power of gratitude on mental and physical well-being through the inspiring story of Christina Costa's battle with a brain tumor, complemented by Kristin Neff's scientific insights and practical exercises to cultivate gratitude daily.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
The Benefits of Gratitude
Answers 383 questions
Fighting Hunger and Shame in a Pandemic
Answers 383 questions
Learning to Live After Loss
Answers 383 questionsIn the Blink of an Eye
Answers 383 questions
The Science of Grit
Answers 383 questions
Letting Go of the Pressure To Be Perfect
Answers 383 questionsDoes Money Buy Happiness?
Answers 383 questionsThe Forgiving Brain
Answers 383 questionsThe Power of Touch
Answers 383 questions
Living Your Happiest Life
Answers 383 questionsEscaping the Grip of Social Anxiety
Answers 383 questionsThe Art of Caring
Answers 383 questionsThe Change We Need
Answers 383 questions
Mind of a Medalist
Answers 383 questions
The Psychological Toll of Working on the Front Lines
Answers 383 questions