Published Mar 29, 2022

Escaping the Grip of Social Anxiety

Join Dr. Sanjay Gupta and clinical psychologist Ellen Hendriksen as they delve into the roots and realities of social anxiety, offering transformative strategies through cognitive behavioral therapy and mindfulness to navigate self-doubt heightened by the pandemic.

Episode Highlights

Topics covered

Episode Highlights

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Escaping the Grip of Social Anxiety

Topics covered

Popular Clips

Treating Social Anxiety

Understanding Social Anxiety

Social Connection Tips

Navigating Social Anxiety

Understanding Social Anxiety

Overcoming Social Anxiety

Understanding Social Anxiety

Understanding Social Anxiety

Navigating Social Anxiety

Social Anxiety Insights

Episode Highlights

Treating Social Anxiety

Social Anxiety in Practice

Understanding Social Anxiety

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Escaping the Grip of Social Anxiety

Topics covered

Popular Clips

Episode Highlights

Treating Social AnxietyEllen Hendriksen explores effective strategies for overcoming social anxiety, focusing on cognitive behavioral therapy and mindfulness. She offers practical tips to help individuals manage anxiety and improve social interactions.

Treating Social Anxiety

Social Anxiety in PracticeDr. Sanjay Gupta and clinical psychologist Ellen Hendriksen explore the complexities of social anxiety, its roots, and how the pandemic has intensified these feelings. They offer practical strategies to transform self-doubt into positive social interactions.

Social Anxiety in Practice

Understanding Social AnxietyEllen Hendriksen explores the complex nature of social anxiety, examining its physiological responses and evolutionary roots. She provides insights into how societal perceptions can exacerbate the challenges faced by those with this condition.

Understanding Social Anxiety

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