Published Feb 22, 2022

You're Not Alone

Dr. Sanjay Gupta and Professor Julianne Holt-Lunstad delve into the loneliness epidemic, examining its health implications and exploring coping strategies for families and adolescents. They highlight the transformative power of small acts of kindness in alleviating loneliness and reinforcing social connections.

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Dexa/Chasing Life

You're Not Alone

Topics covered

Popular Clips

Connection in Crisis

Kindness and Loneliness

Rethinking Loneliness

The Cost of Loneliness

Social Connection Matters

Loneliness Epidemic

Episode Highlights

Loneliness Epidemic

Coping Strategies

Acts of Kindness

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You're Not Alone

Topics covered

Popular Clips

Episode Highlights

Loneliness EpidemicDr. Sanjay Gupta and Professor Julianne Holt-Lunstad explore the multifaceted causes and significant health impacts of the loneliness epidemic. They discuss how societal changes and personal connections influence mental and physical well-being.

Loneliness Epidemic

Coping StrategiesThe discussion shifts to how families and adolescents navigate loneliness, especially during the pandemic. Julianne Holt-Lunstad shares insights into strengthening family bonds and the importance of social connections for mental health.

Coping Strategies

Acts of KindnessJulianne Holt-Lunstad reveals how small acts of kindness can significantly reduce loneliness. Her research highlights the profound impact of giving on both the giver and the receiver.

Acts of Kindness

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