Digital Detox Insights
Sanjay reflects on the unexpected benefits of being off the grid during a long flight, discovering that disconnecting from his phone allowed him to feel fantastic and more productive. Catherine shares her perspective on digital detoxing, emphasizing the importance of creating small rituals to take breaks from devices rather than aiming for complete disconnection. Her personal journey highlights the struggle of balancing technology use with meaningful moments, especially as a parent.In this clip
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